massage Therapy

 

DIFFERENT TYPES OF MASSAGES AND THEIR USES

A few massage therapies given below will help to choose the best one suited for each individual.

The most widespread massage treatment in United States is Swedish massage therapy. Smooth long strokes, circular movements and kneading is done on the outer muscle layers with the help of oil or massage lotion by the massage therapists. Swedish massage is good for a pioneer to massage and is very soothing and gentle. Full article about Swedish massage can be read to study more about it.

In the Aromatherapy massage few scented plant extracts are known as essential oils to satisfy the needs of the individual is used in massage therapy. The therapist in massage uses some oils which are balancing, relaxing, stress reducing and energizing. The most commonly used oil in Aromatherapy is lavender. This massage is suitable for conditions related to stress and emotion. Complete article regarding Aromatherapy can be read to gain better knowledge about it.

The body is warmed and thigh muscles loosened and energy centers balanced by placing heated stones on some parts of the body. The therapist holds the stone in the place and applies pressure using them. Warmth given by the stone relieves muscle pressure but only lighter massage is preferred.

In deep tissue massage the therapist uses friction techniques or slow strokes following the little bit of the muscle and it targets the connective tissue and deep muscle layer. It is used for repetitive strain, injury, painful or tight muscles, postural problem and repeated strain. Soreness is felt subsequent to deep tissue massage for a few days.

Acupuncture meridians are given pressure in the rhythmic sequence with fingers in Shiatu which is a Japanese body work. The points are held for 2 to 8 seconds to help the energy flow and the body regains its balance. People feel pleasant when Shiastu is felt for the initial time. The therapy involves firm pressure but still relaxes the body and soreness is not experienced later on. An article can be red to gain more knowledge.

Thai massage uses gentle pressure so that the energies of the body are aligned and it includes stretches and compression. The therapist stretches the body to different postures and the patient lies down. It is similar to yoga without work. Moreover, Thai massage decreases stress and the variety of motion and flexibility is increased more effectively than in any other type of massage.

Expectant mothers are given prenatal or pregnancy message. It is becoming popular and has to be performed only by qualified therapists who have got certification. They only know the apt way of positioning and supporting the woman’s body while massaging and about the modification in the technique. Pregnancy massage reduces stress, lessens pain, aches, depression and anxiety.

Reflexology is mostly called as foot massage although it is a bit more than the actual foot massage. Pressure is applied at different points in the body which matches the various systems and organs of the body. Further, reflexology is excellent for people whose life style involves standing the whole day and hence have achy and tired feet.

The ones who are occupied with physical activity need sports massage. The massage is designed to suit them. The patient need not be a qualified athlete but it is utilized for folks who are energetic and who visit the gym to work out frequently. The focus of this massage is not on reducing tension, but it aids to prevent and treat injury and to increase the performance of the athletes. This massage uses a mixture of techniques.

Swedish massage strokes are comparatively slower than this massage. The common technique is stretching which helps to release the muscles and hence enhance the flexibility of body.

About 30 min back massages are given by some spas and massage clinics. Even if the back massages are not advertised, the therapist can be contacted and 30 to 50 min back massage can be booked and the therapist can be asked to focus on the back.

 

MASSAGE BASICS

TYPES OF MASSAGES

ALTERNATIVE MEDICINE